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So there’s my freshly ground flaxseed, now, I love this. I’m always looking for ways to up the fiber, and flaxseed’s great. It’s got some good healthy fats, then some berries. I use frozen berries, that’s my ice and I like to use a combo. About a cup of berries and then depending on which type of protein powder you use, a scoop or two of protein powder because you want to get somewhere in the neighborhood of 20 to 30 grams of protein. slimming store fruta planta capsules And if you’re burning more then, you’re going lo lose that extra little fat you have around the tummy. But before you go off and start starving yourself, let’s look at what it really looks like. One pound of fat equals 3500 extra calories. Think of it this way. If you were to remove 100 calories from let’s say five meals a day, you would actually burn one pound per week.
Find a form of exercise that you enjoy. Ideally, your workouts should vary between aerobics, weight lifting and resistance training, but most people need a slower start to an exercise plan. Consult with your doctor and discuss what level of exercise is safe for you. Then be honest with yourself about the level of activity that you will commit to doing three to four times a week for a half an hour. If aerobics aren’t right for you, substitute a brisk walk or a swim. Pilates might not appeal to you so try dancing instead. Vary your routine so that you don’t get bored. Keep moving to lose twenty pounds within your goal time of five or six months. slimming store fruta planta capsules Analyze your food according its macronutrient content. Foods are comprised of three basic building blocks, fats, carbohydrates and protein. Fats have more than twice as many calories per gram as proteins and carbohydrates, 9 vs. 4. We need all of them in a healthy diet. The Zone Diet, one of the best balanced, urges that people get 30% of their calories from Fat and Protein and 40% from carbohydrates. Barry Sears, PhD told me that it isn’t a magic ratio, but is a good starting point for finding what works for you.