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There’s no hard and fast rule as to how many hours you should sleep for optimal fat burning response. Different people require different number of hours of rest to feel recharged. If you need 7 hours, so be it. The Mayo Clinic warns that use of Actos may lead to swelling and weight gain. This may have a detrimental affect on patient health placing you at higher risk of cardiovascular issues, including heart failure. Although Actos can lower triglycerides it may increase LDL cholesterol, further increasing the risk of coronary heart disease.