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The theory behind the primal diet is that 2 million years of evolution optimized our bodies to thrive on the foods available during that time. In the last 10,000 years or so, drastic changes have been introduced into the food stream that our bodies have not adapted to. The introduction of grains via the agricultural revolution has wreaked havoc on our health. li da capsules I do value my health enough to pay a premium for it. I can re up on sessions for about the same amount, $50 a session. I have the financial means to do so (Crossfit was also expensive, but not that expensive) but I am trying to figure out if this is the best use of my money when I already have a basic gym membership.
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