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Have you ever seen a dog circling around or jumping up and down at the thought of getting a treat or chasing a ball? Wouldn’t it be fun if we could all jump around when we’re excited about something? We live life so fast that we often forget to get excited and celebrate the good times because we’re already on to the next thing. We live in a miraculous world where the sun comes up every day, flowers bloom and seasons change. There is much to jump for joy about. ? zixuutang C. Liberation Thinking: There is positive thinking and negative thinking. Liberation thinking is in the middle, the bridge from negativity to positivity. Lie down on your bed, close your eyes and imagine yourself even more over weight than you already are. Imagine having all the medical complications associated with weight; experience the shame, the self hatred and all. Die from excess weight if you have to.
Once, I was sitting in leathers in the ER, restrained to a hospital bed with a security guard outside my door. I was reading a book, but it was impossible to turn the pages with just one hand. I slipped out one hand to turn the pages, then sneaked back into the cuffs and played dumb when the nurse came in. All innocently: “Could you flip the page for me? I’ve been stuck on this one for like 10 minutes!”You can insert your own sinister chuckling. zixuutang There are additional tips you should follow to lose weight. Eliminate junk or fast foods from your diet; they are the No. 1 source of excess fat. Drink eight to ten glasses of water per day to replace the fluids lost during exercise. Determine your daily needs of protein, carbohydrates and fat. Increase the consumption of high fiber foods. Increase your lean body weight through resistance and cardiovascular exercise. Consider eating five to six smaller meals per day. Spread out your consumption of protein, carbohydrates and fats for the times of the day when they will be most needed. A small amount of protein should be available throughout the day, but a heavier concentration should be consumed shortly after a workout. Carbohydrates should be minimized in the evening prior to going to bed, but should be consumed in higher levels before a workout or before any period of high physical activity.
It was so professional, so personally concerned (as we were) and you answered all of our questions. George and I are so happy that I found “JustAnswer” on my Google search you are now in my “Favorites” list! And, yes we do love our kitty she makes our life complete! zixuutang 5. Eat Veggies at Every MealAnd withsnacks too. They fill space and are so good for you. I know this is hard because, frankly, veggies don’t taste that great especially if they are not covered with great fat like . I sneak in some V8 in the morning, while I make lunch I snack on some raw carrots and brocolli and then for dinner I steam some veggiesand top with a little season or garlic salt.

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