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Summer provides some unique nutrition opportunities and challenges. Whether we are enjoying the variety of fruits and vegetables in season, firing up the grill for a barbecue or attending an outdoor event, food is at the center of many of our favorite summer activities. Long, hot days also mean we need to pay more attention to the health of our bodies by replenishing lost fluids and taking extra food safety precautions. original lida daidaihua slimming capsule Sugar causes a direct release of serotonin in the brain, providing a short term elevation of mood. However, the sugar also stimulates a release of insulin, a hormone produced by the pancreas that helps drive sugar out of the blood and into cells where it can be use to produce cellular energy The insulin then drives down the blood sugar and can produce low blood sugar, called “reactive hypoglycemia,” which then can produce symptoms of fatigue, more sugar cravings, irritability and depression. The person then reaches for sugar again for a quick fix, and they are caught in a vicious cycle..