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If exercising so soon after eating doesn’t make you feel ill then there would be nothing wrong with it. In fact, exercising on an empty stomach helps you burn more calories from fat, so I would actually recommend that you try to hold off on eating dinner until after your workout. blue top slimming soft gel If you want to burn fat and build muscles, choosing a dual action exercise bike might just be the fit for you. Ramping up your cardio training increases your metabolism and helps your body burn fat more efficiently.

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