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As a Minister, well educated and trained in clinical pastoral counselling, I have worked extensively in addictions and I, myself, am a recovered alcoholic of over 30 years. A friend, who belongs to Overeaters Anonymous, and I have been wondering since we heard about tonight topic, whether or not Oprah has ever been involved in that programme or any other supportive programme that deals with addictions, including food addiction. Cant you see the love they have for their son? All you have to do is look at the photos of Jett with his parents to see the love.

The basic plank is a pushup position with shoulders over your hands and your body straight from your shoulders to your heels. You can modify this exercise by dropping your knees to the floor keeping your back straight and not bending at the hip. A popular variation is to perform the plank with your forearms on the floor keeping your shoulders over your elbows.

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