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Your doctor will be able to tell you exactly how many calories you need to consume daily to meet your goal, but aiming to reduce your current intake by 500 and to burn 500 calories through exercise each day is a good place to start. You’ll need to keep a detailed food journal or use an online food tracker to accurately count the calories you consume each day to make sure you’re hitting your target. Log everything you eat and drink each day, including accurate portion size information..

Military drills that the allies call routine but that Pyongyang claims are invasion preparations.North Korea has declared that the armistice ending the Korean War in 1953 is void, threatened to launch nuclear and rocket strikes on the United States and, most recently, declared at a high level government assembly that making nuclear arms and a stronger economy are the nation top priorities.The threats are seen as efforts to force policy changes in Seoul and Washington and increase domestic loyalty to young North Korean leader Kim Jong Un by portraying him as a powerful military force.”North Korea is keeping tension and crisis alive to raise stakes ahead of possible future talks with the United States,” said Hwang Jihwan, a North Korea expert at the University of Seoul. “North Korea is asking the world, are you going to do about this?North Korea added the 5 megawatt, graphite moderated reactor to its nuclear complex at Nyongbyon in 1986 after seven years of construction. The country began building a 50 megawatt and a 200 megawatt reactor in 1984, but construction was suspended under a 1994 nuclear deal with Washington.North Korea says the facility is aimed at generating electricity.