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Any athlete who loses a significant amount of fluid during sports should weigh in before and after practices or competitions; each pound of weight loss should be replaced with 1 pint of fluid containing carbohydrates and electrolytes, such as a sports drink, before the next practice or competition. Weight loss through unhealthy practices including overexercising; using rubber suits, steam baths, or saunas; prolonged fasting; fluid reduction; vomiting; diet pills; laxatives; diuretics; stimulants; insulin; nutritional supplements; or other legal or illegal drugs and/or nicotine should be prohibited at all ages. If weight gain is needed, then athletes should consult with their doctor and receive a referral for a dietitian..