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On average. Very low calorie diets are effective for significant weight loss, but the Cleveland Clinic discourages their use without medical supervision. Very low calorie diets and rapid weight loss can cause gallstones.

One major concern about krill oil is that krill, along with plankton, make up the largest biomass on the planet. As such they are a critical and basic source of food for marine animals. While krill oil makers and others who harvest krill for food insist krill are an easily renewable food source, not everyone agrees, especially given the declining state of ocean health even the Antarctic from which much of the krill is harvested..

But very few are aware of the fact that these obsessions for cutting fat off their diet can affect their skin badly. According to dermatologists, a diet sans fat not only has an adverse effect on the body, but also on mind. Beauty is not skin dip..