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I think you are pretty serious about this, so I am going to assume you will be going 6 days per week. Four of those days do 30 to 60 minutes of cardiovascular activity. This can be the treadmill, elliptical, stepper, or an aerobics class. Make the workout intense. Give it 100%. # botanical meizitang soft gel Not your grandmother’s fibreForget the Metamucil; if you’re struggling with getting enough fibre, there are plenty of options out there these days that won’t make you gag. Your local supermarket has a variety of fibre rich granola bars, trail mixes, and even chocolate bars that can help you boost your fibre intake with a quick, healthy, and delicious snack.
I have to say one of the biggests issues I had right before I was taken out of work was my fatigue. I realized that I was no longer “living”. Just going through the motions of the day. I no longer looked forward to anything because I couldn’t see past the next few hours. It was all because my fatigue was so bad. There were other factors that caused my neuro to take me out of work though and that was the main reason for filing for SSDI. I hope you get a lot of feedback with regard to fatigue and SSDI from others who have gone through the SSDI process. I just wanted you to know I understand exactly where you are coming from with the fatigue and working, as I’m sure most MS’ers will also understand. botanical meizitang soft gel That was the time I decided to hire a personal trainer. She worked out a new training program for me, and put me on a very strict diet. The problem was that I always felt hungry, and when I had to do weight training, I felt weak and could not push myself to the limit. When I complained, I did not get a lot of sympathy, and was given the old clich “no pain, no gain.” The problem was that neither the training program nor the diet was adjusted to my level of fitness and energy requirements. Needless to say, I cheated with the diet and did not loose any weight.
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