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House grabs some Vicodin and starts to scrub up. He ties a tourniquet around his bad leg and applies antiseptic to the scar tissue of his right leg. He gives himself a local anesthetic in several places.

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Jakicic says that the recommendation for 30 minutes of physical activity several days a week is aimed at general health, not at weight loss or maintenance. He says this study’s findings are right in line with the government’s recommendations, but they don’t sound as daunting. “We’re saying ‘Do your normal lifestyle activities plus 55 minutes of purposeful activity,'” he explains.