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The supplements were contained in eight pills; the women took two pills four times per day, at meals and bedtime.”The power of the crossover is that it tells you the different effects of the dietary oils in the same woman,” Belury said.The daily supplementation contained 6.4 grams of each oil’s active fatty acid: linoleic acid in safflower oil and, in CLA, specific fatty acid isomers compounds that share the same chemical formula but differ in chemical structure.The researchers used dual energy X ray absorptiometry, commonly known as DXA and usually used to measure bone density, to determine the women’s baseline and follow up lean mass and fat throughout their bodies and specifically in their trunk region.Researchers asked the participants to keep diet and activity records for three consecutive days at four points over the course of the study to account for the potential for calorie intake or exercise to affect the results, Belury said. Physical activity remained unchanged throughout the study, and no significant differences were seen between the two groups’ reported calorie intake.The study showed that CLA supplementation significantly decreased body mass index and total body fat over both diet periods, typically showing effects in the last half of each 16 week period. pearl white slimming capsule Despite a productive career as a nutritionist in the preventive cardiology unit of Escorts Heart Institute, Delhi, she decided to go beyond hospital diet charts. All meals include too much rice and too many chapattis..
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