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To lose 20 lbs by August 21, 2007 means you have to lose about 1.67 pounds per week. A pound of fat is 3500 excess calories, so to lose 1.67 lbs per week you need to be burning 833 calories more per day than you eat. Multiply that number by 1.2, and that about how many calories you probably burn per day right now (sedentary lifestyle)..