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Lean muscle mass burns energy all the time,even when you are not actively working out. It also burns more calories than any other part of your body. Lean muscle mass, in turn, is lost when exercise is stopped as often happens when people age.

When deciding how to become a vegetarian, there are many options to consider. Some recommend gradually changing your diet while others advise you to dive right in and correct course along the way. Regardless of your strategy, there is a way to succeed with your new meatless diet by following six simple steps..

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This is the way of eating recommended by the American Heart Association, The American Cancer Society and most other impartial, research based health organizations. Processed foods and fast foods are typically poor in nutrients, high in sodium and loaded with saturated fat, so reduce the amount of those in your diet. Note that foods like nuts and seeds are high in healthy fats,zxt bee pollen weight loss, but also higher in calories, and some people who eat these foods abundantly experience weight gain..