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Losing weight is a pretty simple formula: consume less calories than you burn. The obvious problem that meat eaters have is that meat is incredibly high in calories while vegetables are incredibly low in calories. Also, the nutritional value of vegetables compared to the nutritional value of meats is just off the scales.. weight loss fruta planta Today, I try to run whenever possible. I aim to run at least 15 miles a week. I also do Jillian Michaels’ 30 minute DVD because it really helps me gain muscle.