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It’s amazing what good posture can do to make you look thinner. Stand tall and imagine there is a string pulling your head up toward the ceiling. Your neck should feel longer.

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I am at a loss about whether I should speak out a family member seems to be doing everything possible to make him/herself as unattractive as possible. Gaining LOTS of weight, not washing hair, not shaving, wearing ill fitting clothes (lots of plumber butt, if you get my drift [no offense to plumbers.]), acting very surly. This person will be 22 soon, not working, not in school.

How to get tested: Ask your internist to run a TSH (thyroid stimulating hormone) screening. In general, the higher your TSH level, the slower your thyroid is. “While traditional ‘normal’ values are between .45 and 4.5, if your level is above 2, you might still struggle to lose weight,” explains Dr.

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