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You should be swallowing liquid and not large pieces of food. This step is where you can begin to try different foods in small amounts. It would be best to avoid foods that are course in texture for another 2 4 weeks..

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According to the head of the Army Recruiting Command, Major General Thomas Bostick, obesity is one of the greatest obstacles recruiters face to meeting quotas. Defense Department figures back that up. In a four year period in the late 2000s, nearly 50,000 potential recruits were turned away because they failed to meet weight standards during their induction physical.