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Many consider eating five to six small meals each day to be the best way to lose weight. The fact is this method has been proven to increase the body’s metabolism naturally. This means that your body will be burning more fat while you do your normal daily routine and it is part of the best way to lose weight.

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It’s not a huge breakfast, but reassuringly there is a beetroot, carrot, apple and ginger juice with a pot of nuts for break. Lunch is puy lentils with broccoli and peas in a small white takeaway box but it’s really tasty and forces you to eat it slowly to savour it. There is another snack for the afternoon edamame beans and chilli, which has a really nice kick to it, but I’m feeling quite sleepy after not having any caffeine that day and I am peckish I’m used to eating more than this.