green slimming coffee australia this doesn’t mean you can’t have a barbecue.

The diet’s golden rule is to eat as low on the glycaemic index as possible, in order to trigger fat loss. Most overweight people release too much insulin when they eat carbohydrates, and the stored glucose is then converted into fat. Low GI foods stabilise the amount of insulin that is produced by the pancreas, which, in turn, improves the efficiency of your metabolism to allow you to maintain the weight loss.

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Hot dogs are extremely high in sodium and have 280 calories with 15 grams of fat. Cheeseburgers, which are the most common for barbecuing, have on average 750 calories and 45 grams of fat. However, this doesn’t mean you can’t have a barbecue.