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There is no doubt that people lose weight on LighterLife and other meal replacement equivalents. But there seems to be no independent data to prove how much of this is maintained. The health benefits do not come from transient weight loss but from long term maintenance of a healthy waist measurement of less than 37 for men and 32 for women, and a body mass index (BMI) score a ratio of height to weight used by medics to calculate a healthy weight for an individual of under 25..

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Drinking coffee might make you edgy, restless and anxious. In fact, some studies speculate that coffee contributes to weight gain simply because you might eat more when you are nervous. A great contributor to coffee weight gain is the line of espresso and latte drinks available at fast food restaurants and specialty coffee shops.