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Like I said strenuous I pulling hard on my arm in order to oppose my legs which are stronger. One thing you want to watch out for is rushing and trying to stand up to far because then your feet are going to slip cause you lost your opposition. You need to stick with that technique of a opposing your hands and feet, keeping your feet high right out in front of you until you can find the next set of good holes that are going to work for standing up on and the switch techniques.