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At a height of 5′ 9″. I calculated my BMI to be approx. 23, which I guess is good? I guess more of that fat seems to accumulate around the midsection, like most people. 2 day diet cocoa cuantas libras se pierde Fact: Many low fat processed foods are high in sugar, such as yoghurts, ice cream, cakes and biscuits, so using these alternatives may not significantly reduce your kilojoule intake. What’s more, because these foods are perceived as healthy, they can be often eaten in larger portions, resulting in a greater consumption of kilojoules than if the higher fat item was consumed. While eating less fat can reduce your kilojoule intake, this needs to be combined with a much wider range of strategies before you can lose weight successfully..