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Another favorite of children (adults too) is chocolate. Caffeine is actually found in the cacao bean which gives chocolate its flavor; darker chocolate has higher cacao content, and therefore more caffeine than milk or white chocolate. A milk chocolate Hershey bar contains only 10mg of caffeine while a Hershey’s Special Dark bar contains over 30 mg of caffeine.

The Pocket Food Exercise DiaryThis 10 week food and exercise diary is simple to use and very effective. University studies show that persons who use a food diary not only lose more weight, they also keep it off! It is non dated so can be started anytime. There are separate columns for food calories and exercise calories.

I run almost every day, either 4 or 7 miles depending if I’m going to the gym that day. I do lots of abs and lots of cardio. If you’re going to get abs, you need to get the lower body fat.

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