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People sometimes take walking granted and feel that jogging is the only effective way to lose weight. Plan a walk around your area that will take you at least an hour to complete. Most people can complete a two mile walk in an hour, so plan your walk to be one mile out and one mile back. The review wasbased on 67 papers hand picked by the scientists based on their study controls,25 bottles of meizitang botanical, comparison groups and relevance to their analysis. The team narrowed down their research from 20,000 recent papers.The researchers saidthat worried parents have refused vaccines for their kids, causing disease to spread through communities. Their hope was to get to the root of the concerns to see if they held any merit.Turns out, the measles, mumps and rubella vaccine dubbed MMR may lead to fever and seizures, findings that Canadian researchers suggested earlier this year.But there was “strong evidence” that autism and the vaccine aren’t linked, contrary to what celebrity moms told the public.In a contentious finding from the review, the varicella vaccine which protects against chicken pox may contribute to developing infections or allergic reactions.READ MORE:Which Toronto schools have the lowest measles vaccination rates?Meanwhile, the rotavirus vaccine was linked to risk of intussusception, which is when one part of the intestine slides into another part.But keep in mind: these severe side effects are extremely rare at about one to five in 100,000 the researchers said.None of the vaccines studied led to death.READ MORE:What caused a whooping cough epidemic? Scientists blame parentsThe research also called vaccines “one of the greatest public health achievements of the 20th century for their role in eradicating smallpox and controlling polio, measles, rubella, and other infectious diseases in the United States.