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Same thing with the diet, lets say around Christmas and you eat a bit too much and a bit unhealthy one day. Many people feel very tempted to stop the diet and go back to their old food habits after that. You have to learn to stick to it even after one of those nights.. Second, Barefoot makes no mention of supplementing moderate amounts of coral calcium with a healthy diet. It is not, as Dr. Barrett said, the coral calcium that will make you lose weight.

A popular question that I hear is about how to stop giving in to food cravings. How to stop eating your favorite junk food. Maybe it chocolate or ice cream or candy of some kind, or maybe it cookies and cake, or potato chips or fast food, or something you just love to eat, but need to stop eating because it is junk food.