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A Turkish breakfast consists of bread, white cheese, olives, butter, eggs, marmalade or honey. Tomato, cucumber and green pepper are served especially during spring and summer for breakfast. Generally adults drink tea, and children drink milk at the breakfast.

Five months ago, Jennifer Huget started her Me Minus 10 program. My Food and Brand Lab at Cornell University has been working with Jennifer to find three easy changes that she could make each month. We analyzed photographs of her kitchen, dining room,b pollen zi xiu tang, cupboards and refrigerators.

Coffee consumption has been shown to have minimal or no impact, positive or negative, on cancer development; however, researchers involved in an ongoing 22 year study by the Harvard School of Public Health state that “the overall balance of risks and benefits [of coffee consumption] are on the side of benefits.” For example, men who drank six or more cups of coffee per day were found to have a 20% reduction in developing prostate cancer. Other studies suggest coffee consumption reduces the risk of being affected by Alzheimer’s disease, Parkinson’s disease, heart disease, diabetes mellitus type 2, cirrhosis of the liver, and gout. A longitudinal study in 2009 showed that those who consumed a moderate amount of coffee or tea (3 cups per day) at midlife were less likely to develop dementia and Alzheimer’s disease in late life compared with those who drank little coffee or avoided it altogether..