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These foods work to increase your metabolic rate which represents that rate at which you burn calories per day. Many factors will affect your rate of metabolism such as your genes, age, etc, but the following foods will help increase this rate especially if it is sluggish. The more calories you burn, the more you will lose and the closer you will be to creating the body of your dreams.

For fresh foods, there are accepted fat gram values that are available on a Google search. Keep track of your fat intake and reduce it down to less than 30 grams of fat per day. Do not take in any saturated fats if you can help it.

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Food, Nutrition, and Consumer Services The Food, Nutrition, and Consumer Services division includes two social welfare programs and one consumer information service. The Food and Nutrition Service administers federal assistance programs to needy people, including the Food Stamp Program, special nutrition programs, and supplemental food programs. The Center for Nutrition Policy and Promotion (CNPP) conducts research to improve professional and public understanding of diets and eating, and develops the national Dietary Guidelines for Americans.