superslimm trying to remember the fist and elbow motions. That was in the early 1970’s. Today

It has long been believed that drinking cold water has a “thermogenic” effect. That is, the body needs to burn more calories (energy) to warm itself from the cold water, thus promoting weight loss. However, a study at the University of Freiborg, Switzerland, found otherwise. You’ve probably heard the word “metabolism” used to explain how someone stays so thin. Your metabolism determines how fast your body burns energy. If you have a slow metabolism, it takes longer for you to shed weight, whereas someone with a fast metabolism may be able to eat more and never gain an ounce! Your activity level and current eating habits are crucial factors in boosting your metabolism..

But as you see,superslimm, there is SO MUCH that can be done on the speed bag that I often could not remember it all, and still had to figure a lot out on my own Alone under the board, trying to remember the fist and elbow motions. That was in the early 1970’s. Today, thank god for video tape or DVD, where it can be played over and over, in slow motion.

But if you have the right exercise with the right intensity, losing belly fat wouldn’t be that difficult after all. By performing intense workout for at least half an hour period three to four times a week would actually be great to lose belly fat. As intense workout requires you to exert more energy in the process, more calories get burned.