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You do not need any weights to strength train. Simply do five sets of push ups and five sets of abdominal crunches. Alternate from push ups to crunches for each set. Mirena is a plastic intrauterine contraceptive device that can be used for up to five years. According to the Mayo Clinic, the use of Mirena can prevent pregnancy by a rate of 99.9 percent. The device works by preventing the sperm from traveling into the fallopian tubes.