meizicang Nick MitchellJoe’s four sessions were carried out on Monday

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Joe Warner, the deputy editor of Men’s Fitness, the UK’s best selling fitness lifestyle magazine, went from flabby, out of shape man to a cover model star complete with rock hard six pack in just 12 weeks,meizicang, and reveals the secrets to how you can build a brand new physique with only four hours of exercise per week.’I deal with a lot of fitness models for my job but always thought I would never be able to get a physique like theirs.’I believed I just didn’t have the right genetics or enough time to make it happen. But it turns out that there is no legitimate reason for not making huge changes to the way you look without a t shirt on.’If I can do it,japan 2 day ling zhi diet, anyone can. I’m an average guy with a busy,li da daidaihua weight loss capsule, deadline driven desk job so finding the time to train is always difficult, but the regime I followed proves that you don’t need to spend hour after hour exercising to dramatically transform the way you look,mazitang diet pills, even in a relatively short period of time.’Scroll down for video of the transformationNick Mitchell, the founder of Ultimate Performance, which has two personal training gyms in London, who designed and oversaw Joe’s training programme says:’When Joe came to me he had a ‘skinny fat’ physique, which is when you have very little muscle mass on your torso but a large amount of fat stored around the stomach.’It’s a body shape I’m seeing increasingly among UK men and one that can lead to a lot of long term health issues, especially diabetes.’But Joe and I have proved that an effective training regime, which doesn’t require hours of boring exercise, coupled with smart eating can radically reduce body fat levels while also packing on significant amounts of lean muscle for a better, and ultimately healthier, body.’Nick’s training programme revolved around just one hour long gym session four times per week, and in 12 weeks Joe shed 8kg of fat the equivalent to 16 large packets of butter while building 10kg of lean muscle mass to completely transform his body into one worthy of gracing the cover of Men’s Fitness magazine.Tough: Joe pumps some iron under the watchful eye of Ultimate Performance trainer, Nick MitchellJoe’s four sessions were carried out on Monday, Wednesday and Friday lunch times, and first thing Saturday morning, so it had minimal impact on his work or social life.’Instead of working through lunch with a sandwich at my desk I got out of the office, trained, worked off some steam them came back to my job more energised and focused,’ he says.’I found my productivity soared once I started training.