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By the way, not all of these have the same level of “goitrogenic activity”, meaning that some of these foods are mildly goitrogenic, while others aren’t so mild. For example, peaches, strawberries, and spinach are considered by most sources to be mildly goitrogenic. So for someone with hypothyroidism, they won’t have the same impact on the thyroid gland as the cruciferous vegetables (broccoli, brussels sprouts, etc.).

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