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You look good. I am glad that you are proud of your body. Your accomplishments are something to be proud of. Apart from interval training, the other strategy to spur your fitness and get slim faster is to vary your cardiovascular exercise itself. So, if you are running or jogging 5 days a week, try and replace it with cycling or swimming for 1 2 of those days. This will engage and develop new and different muscle groups, and as a result, your metabolism will get a boost.

Don’t overstuff your refrigerator. Most people tend to eat a lot more than their bodies need, not because they’re hungry, but because the food is there! Imagine your fridge as your body; the more food you put in it, the more calories your body will likely gain. Now don’t get me wrong.

The temple has a three tiered rajagopuram facing west and an elevated structure approached through 21 steps. The Moolavar (presiding deity) of the temple, “Appala Rangan”, is seen in Bhujangasayanm (a reclining posture) facing west and is surrounded by Bhooma Devi and Kamala Valli Thaayar. The central deity is depicted in a reclining posture called pujanga sayanam, and he is shown holding the holy pot in his right hand.

Watch how they frown, smile, and laugh. Notice the clothing they wear. Truly see them as not “fat people,botanical slimming green pills,” and I bet you find plenty that is physically as well as emotionally engaging..