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Other fiber rich foods include Asian pears, prunes, raspberries, blackberries, broccoli and root vegetables like potatoes. S you are adding this fiber rich foods to your diet, try to see if you can use some of them to replace the meat that you eat. There really isn’t much fiber in meat at all so you should try to start eliminating some of those meat rich meals and replacing them with foods that are filling but also filled with fiber.