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This exercise can be done at any time of the day and in any location but the real secret is that your shoulders have nothing to do with it! I urge you to practice in front of the mirror first to make sure your shoulders don’t end up around your ears and your eye brows in your scalp. I do these exercises anytime I have to stand in line for something. Just suck your stomach in as hard as you can and hold the position for about 30 seconds or so, it might take time to build up to 30 seconds.