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At a recent presentation at the joint meetings of the International Society of Endocrinology and the Endocrine Society in Chicago, researchers discussed their findings on the effects of weight loss on sleep and the results were positive. They found that obese adults who lost 5 percent or more of their bodyweight reported getting more and better sleep after six months of weight loss. Of the 390 study participants, those who lost at least 5 percent of their bodyweight had gained almost 22 minutes of additional sleep per night, while people who lost less than 5 percent of their bodyweight gained only about one additional minute of sleep. quiero comprar fruta planta en miami fl Choose foods that will help you feel satisfied longer. While both protein and fat help you feel sated longer than simple carbohydrates, protein naturally contains fewer calories per ounce than fat. Eggs, lean meats, skinless poultry, and reduced fat dairy products are ideal protein sources. A snack like yogurt, a boiled egg, string cheese or turkey slices will give you an energy boost and quell hunger pangs. Whole grains also contain protein, so you may find combining an animal or dairy protein with a complex carb such as whole wheat crackers or whole grain bread to be even more effective at keeping your energy up and hunger down. If you don’t eat meat or dairy, there are also several other sources of protein, such as beans, legumes, and nuts.