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If you are not active at all right now, I would highly recommend getting a pedometer and gradually working up to walking 10,000 steps per day (this has been shown to be very effective for both weight loss and overall health). Ideally, you should also be doing some strength training. Doesn’t burn any calories) this is the major reason why metabolism slows as we age.

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Granola doesn’t need to be cooked and can be eaten with and without milk. Some fresh fruits last a week or more. Small melons also are good, if you can responsibly dispose of the seeds and peels. Last month,leisure slimming coffee side effects, Prime Minister Stephen Harper said his government is looking at a making a bigger long term defence commitment to Eastern and Central Europe to guard against Mr. Putin’s “menace and expansionism.” Government sources say Ottawa expects this will mean a continuing series of short term deployments where NATO countries rotate assignments in the region. Mr.