slimming factor capsule is recommended for your HR to be elevated for at least 20 minutes. But they don’t recommend you Maxing out your HR

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How long should your HR be elevated during a workout and how high? is recommended for your HR to be elevated for at least 20 minutes. But they don’t recommend you Maxing out your HR (meaning just out of breath) for length of time. The only time you should be maxing hr is if you do interval workouts..