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Because of this, it may be years before they are able to analyze a supplement for possible side effects. If you read the small print on many of these diet supplements you will see a statement something similar to claims have not been evaluated by the FDA You may even see this warning on some of the bottles of pills you have in your cabinets. It is very important to realize this when making a choice between using supplements from one category or the other..

Jillian and Bob are both on Facebook and provide some great information. I definitely use their suggestions. Oh and part of my TEAM Weight Loss class that I do at Lifetime Fitness is with a nutritionist.