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I was able to find a dish that I love for only 600 calories, minestrone soup for 100 calories, and a single breadstick for 150 calories. This wasn’t an especially light lunch, but if I didn’t know all of this ahead of time, I probably would have got a 1000+ calorie dish (most of them are), a few breadsticks (500+) calories), and many servings of “healthy” salad (300+ calories). Suddenly, in a single meal, I would have gone over my daily amount..

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The next week I went to the gym. I was eating salad for my lunch by the end of the month. By Mardi Gras, I was down another 10 pounds.. This was totaly different from any anexity attack I had EVER experienced. He ended up shipping me to another hospital for further eval. For their Protocol.

Still, there’s nothing quite like a book on the subject of weight loss. To be truthful, I can seldom get through these self help books. An exception: Thin for Life (Chapters, 1995, $14) by Anne Fletcher, a book readers mention from time to time.