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But there is such a thing as too much of a boost. Clinging to caffeine in the form of coffee, energy drinks or soda can be more harmful than people realize, local nutrition experts and caffeine researchers said. How much caffeine is too much, and, more importantly, how would you know if you were overdoing it?.

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Chocolate Tofu Frostings are amazing easy to put together in food processor. They’re creamy and can be piped or spread. I have a recipe for Chocolate Tofu Cream in my book.