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MARTIN: If you haven’t figured it out yet, that is fitness guru Richard Simmons. His command of nutrition and exercise technique along with his always positive attitude have inspired countless people to shed a few pounds and do it with a smile. This week he’s headed to Capitol Hill.

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4 Join a gym and hire a trainer. This is great for beginners as well as those who are more experienced. For beginners, it’s a great way to learn the basics of weight lifting and exercise.

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