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In the past 120 years we have determined that the popular soft drink doesn’t do either of those things, nor does it cure most of the original ailments it claimed. Fast forward to 2011. Which supplements work? Which ones have been proven through scientific studies to be effective? Which ones have been crowned as supplement kings due to media hype? We’ll take a look at a few supplements below.

The standard American diet high in saturated fats and processed foods and low in plant based foods and complex carbohydrates is making us fat and killing us slowly. According to the Centers for Disease Control and Prevention (CDC) and a division of the CDC, the National Center for Health Statistics, 64 percent of adults and 15 percent of children aged 6 to 19 are overweight and are at risk of weight related ailments including heart disease, stroke and diabetes. A study conducted from 1986 to 1992 by Dean Ornish,japan lingzhi 2 day diet pill, MD, president and director of the Preventive Medicine Research Institute in Sausalito, California, found that overweight people who followed a low fat, vegetarian diet lost an average of 24 pounds in the first year and kept off that weight 5 years later.