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Aside from these intense workout routines, the program recommends that you monitor the food you eat and restrict it to healthier meals a day. To be honest, you do not have to starve yourself in order to lose weight. You can eat as much as five meals a day so long as you include nutritious foods such as fruits, vegetables,wichi (fruto), carbohydrates and protein to compliment the workouts that you do..

‘I used to think 30 stone was fat, but that seems like nothing now. The heaviest patient I have operated on was a 23 year old man who weighed 55 stone. To get him to hospital, builders had to take out a window for the Fire Brigade to get a crane into the bedroom as he was too big to get down the stairs.’.