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Most of my co workers thought I was starving myself because all they ever saw me eat was a can of tuna and rice cakes for lunch. That was not the case however. I ate breakfast, lunch and dinner each day but I counted calories and I was more than willing to give up eating candy and other treats that found their way into the newsroom.

I eat a balanced diet but I do plan ahead I always know what I’m eating tomorrow. I’ll cook two portions for dinner and take the second one in for breakfast,zin tang bee pllen weight lost pills, something like salmon and spinach or a vegetable and chicken stir fry. But I take my foot off the brake and eat out a couple of nights a week, plus I reckon drinking three units of alcohol a week is fine.

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