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Less sleep leads to an increase in ghrelin (the hormone that makes us hungry) and a decrease in leptin (the hormone that tells us we are full). Therefore,sliming diet lida, we eat more and don’t have a strong signal to stop. Good sleep helps keep our appetite in check, and leads to even more effective weight loss when coupled with diet and exercise..

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A calorie is a calorie. Although oatmeal is healthy, if you eat four cups of oatmeal, the calories add up. Healthy or otherwise, you still must be aware of portion sizes.