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It forced me to take a hard look at how I was using my ED as a crutch, as a way to cope when I felt out of control or unworthy. It was a real wake up call. I think the key to recovery is not only to understand where your eating disorder comes from, but what perceived benefits you get out of it.

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Even people unaffected by sleep disorders are sleeping less. Studies show that people are sleeping an average of 6.7 hours a night on weekdays and 7.5 hrs on the weekends. Both of those numbers are below the recommended 8 hours a night, and both are significantly lower than they were just thirty year ago.

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