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I realized today once I finally got my ass back into the gym that I haven done a complete full workout since March 31st. For shame. I was shocked and appalled.

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4. It’s Easy To Stick ToThis is perhaps the most important point. With intermittent fasting you can still eat the foods you love, so you’ll never feel deprived or hungry.

You can use supplements but this should be optional. In fact, you will become healthier if the supplements that you will take are vitamins and minerals and not diet pills. The foods you eat have natural components that can promote weight loss.