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Determine how much time you have to devote to exercise and what time of day you’re most likely to work out. Try to remove roadblocks to your routine or work around them, Kolber says. For instance, if you intend to exercise after work but can’t consistently get to the gym because of life’s little complications, move your workout to mornings or lunchtime..

In Miami, three weeks into the experiment and tired and depressed, things started to go wrong. I ate more than my regime dictated and ended up purging with laxatives. I’d gone native, become personally caught up in that strange combination of low self esteem and great arrogance that exists among slender people.

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colitis a recurrent acute and chronic disorder characterized by extensive inflammatory ulceration in the colon, chiefly of the mucosa and submucosa. The etiology is unknown; hence, the term idiopathic is used in reference to colitis. The disorder is not always limited to pathologic changes in the colon, but may become systemic, involving the joints and causing migratory arthritis, sacroileitis, and ankylosing spondylitis.

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