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Inside the small intestine is a pancreatic duct that secretes digestive enzymes into the small intestine. This process is stimulated by the cholecystokinin, which is a type of hormone. This process happens automatically as soon as nutrients enter the small intestines.

After the 4 weeks, take 2 to 3 weeks off and start over. The off part of the cycle is to let it flush all out of your body. It seems to be more effective if you cycle that way..

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The best way to start the weight loss process with dieting is to speed up your metabolism. This is why it is ineffective to skip meals when you are trying to lose weight. Skipping meals will actually slow your metabolism down and ensure that the food you do consume will be stored and used as energy throughout the day.

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